LaserSharks Winter Box — High School Girls Lacrosse Skills
Alpine School (West) District Training · Cedar Valley
Grades 8–12 · Girls

Develop the skills and understanding to become a more confident box lacrosse player. High-energy training emphasizes stick skills under pressure, precise finishing, offensive spacing, defensive positioning and quick decisions. Learn how to contribute with and without the ball—and take those skills back to your field team.

Most players in this group will be new to box. Clear teaching and purposeful repetitions build the fundamentals before adding pace and pressure. Experienced players are challenged with advanced progressions so everyone keeps improving.

Every session includes 30–45 minutes of live small-sided gameplay and competition to put the day’s teaching to work. Tight spaces reward quick hands, active feet and players who recognize opportunities together.

Our main focus:

• Catching and passing accurately under pressure
• Protecting the ball with good footwork and stick positioning
• Finishing with control, shot placement and fakes
• Playing in pairs, cutting and creating space for teammates
• Defensive positioning, communication and helping each other

This group trains together. Take a correction, support a teammate and stay involved after the ball leaves your stick. The goal is stronger box skills, a better understanding of the game and confidence earned through the work.

LOCATION
Cedar Valley Fieldhouse
874 N Hwy 73, Building C-6
Fairfield, UT 84013

SCHEDULE
11 a.m.–12:30 p.m. | Six 90-minute sessions | $275 per player

DATES — SATURDAYS
January 9, 23 and 30; February 6, 20 and 27, 2027.

EQUIPMENT
Required: Field pads, helmet, lacrosse stick and gloves.
Recommended: Full box equipment, including rib pads and biceps pads.

Need help getting equipped? Visit Tribal West Lacrosse in Sandy for equipment options, fitting advice and current availability. Coach PJ can also help with equipment questions.

Registration includes a LaserSharks reversible. Matching shorts are available for purchase after registration.

This is skills training with competitive drills and live play, not a team competition registration. Players from all programs are welcome—the goal is to develop confident box players who return to their local teams with stronger skills and a better understanding of the game.

USA Lacrosse membership is required throughout the program.

LOOKING AHEAD
LaserSharks teams are being planned for USBOXLA-sanctioned events later in 2027. Training now gives players a head start in understanding the game and handling the pace and pressure of box. Training registration does not include a roster spot or event fees.

Questions about equipment, placement or financial assistance? Contact coachpj@lasersharksathletics.com.